Benefits of Bathing in the Morning with Cold Water

Benefits of bathing in the morning with cold water not only makes it fresh, but also as a method of hydrotherapy. Research shows that the benefits of a morning shower with cold water can help reduce depression.

Depression is a feeling of depression, sadness, and despair that lasts so long that the patient can not undergo normal activities. Hydrotherapy is believed to reduce depression symptoms and improve mood. Not only depression, bathing in the morning with cold water also provides other benefits for the body, such as helping fight disease and improve circulation.

Hydrotherapy is a treatment system that uses water, steam, or ice media, and is one type of natural treatment. Different water temperatures with the skin can provide fresh effects that are good for health. For example, a fresh feeling in the morning shower with cold water or just enter the pool with cold temperatures. Cold water can increase the circulation of fresh blood that carries nutrients and oxygen to important organs, such as the brain.

Benefits of Bathing in the Morning with Cold Water

According to research, a morning shower with cold water has many benefits. Here are a few:

Relieves symptoms of depression

Bathing in the morning with cold water every day can have a good effect on symptoms of depression such as the following:

• Energy losses that occur almost every day.

• Weight loss or increase.

• Depressed mood.

• Decreased or increased appetite.

• Sleep disorders, such as insomnia or just the opposite of excessive sleep.

• Feel pain every day.

• Loss of interest in doing activities and hobbies.

Cold water therapy can activate the performance of the nervous system which will increase blood flow, as well as the release of hormones that can help depressed people feel more awake or feel refreshed. In addition, cold water can trigger the release of endorphins that work against stress hormones, and produce serotonin, a chemical in the brain that can relieve depression.

Research also shows that exercise that utilizes cold water, such as swimming, can have an effect on reducing depressive symptoms. Apart from the effects of cold water, there are several factors that are also thought to play a role in this, namely the type of aerobic exercise including swimming can help expedite blood flow which nourishes the brain, reduces stress hormones, and forms substances that can improve performance and prevent damage brain cell.

When swimming, a person will also become more focused and relaxed. However, to review the effects of swimming as a method of depression therapy still requires more in-depth clinical research.

• Helps wake up

Having trouble waking up? Already in the bathroom but your eyes are still closed like glue? Try just taking a morning shower with cold water, guaranteed the body will immediately awake and the eyes immediately literate. When exposed to cold water, the body becomes shocked and results in increased heart rate and oxygen intake into the body.

• Help fight disease

Bathing in the morning with cold water is thought to stimulate white blood cells (leukocytes) in our bloodstream. Leukocytes function against infections in the body. In other words, bathing in the morning with cold water can help our bodies fight against disease, such as colds and flu.

Improve blood circulation

Bathing in the morning with cold water makes the body work a little harder to maintain normal body temperature. If done regularly, a cold shower can also make our circulation system more efficient, help the blood move faster throughout the body, and allegedly make the skin look healthier.

• Relieve muscle aches

Muscle aches after exercising or undergoing certain physical activities are things that almost everyone has experienced. Fortunately, there are some simple things that can be done to reduce this pain, namely rest, reduce the intensity of exercise, and take a cold shower. So far it is not known exactly what causes reduced muscle pain after a cold shower, but it is thought to be related to the effects of relaxation and nerve activity that can reduce the effects of pain.

If you want to try the hydrotherapy method, you can soak in cold water or take a shower as usual. All you need to remember is that the temperature of the water must be adjusted to the body's ability. Do not let the water get too cold or take a shower for too long, because it can have an impact on the body's normal temperature and risk causing hypothermia.

You can take the benefits of bathing in the morning with cold water every day so that health is maintained. Also do exercise in the morning, because doing physical activity in the morning can be an opening day that makes you more excited.